One month of Total Body Fitness classes, which includes up to 12 classes with a licensed personal trainer. Classes will be in groups of up to 5 people Total Body Fitness (TBF) classes are held: M-F 6:00 -7:00 am, 12:00-1:00 pm; MWF 6:00-7:00pm; Sat 9:00am (more times are currently being added). TBF is the flagship class designed to function as a true strength and conditioning class with several changing phases throughout the year. This is a fancy way of saying they are going to get you stronger and leaner, with continuous results, without causing overuse injuries. Each phase will be 4-6 weeks in length and focus on a certain aspect of your total body’s fitness. Each week the entire week's workouts will be posted on their blog.

At The Upstate Performance Project, they focus on helping individuals make healthy life-long changes, no matter what that may look like for each person. They train people of all ages and skill levels in a very functional and traditional strength and conditioning manner. Since each individual has different strengths and weaknesses, different workout and medical history and limitations, different fitness goals, and each person is at a different place in their workout journey, they do a free consultation and movement analysis prior to getting the individual started, and they customize and tailor the workout programs to each individual based on what they observe. They believe in workout periodization, where we take the individual through different strength phases in order to guarantee progress and success.

Website:  upstateperformanceproject.com

Voucher restrictions:

• Up to 12 TBF classes for one month
• Must schedule consultation and movement analysis appointment before beginning sessions by calling (864)-448-8888 or emailing upstateperformanceproject@gmail.com
• Voucher expires one year from issue date
• No cash back
• No cash value
• Not responsible for expired, lost, or stolen vouchers.

Address:
The Upstate Performance Project
405 Dunbar Street
Greenville, SC 29601
Phone: 864-448-8888