Pilates is a complete mind-body workout. This method will help you build a strong core, increase flexibility and become acutely in-tune with your body. With regular workouts, you’ll also notice an increase in strength, coordination, and endurance. Pilates is effective, but it’s also challenging, for both your mind and your body.The GYROTONIC®methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional yoga.

Private Sessions: one-on-one training designed and dedicated solely to your individual needs. We tailor-design sessions to provide you with the most effective results. Session lasts 55 minutes.

Website: www.corestrengthwichita.com

Voucher expiration date: 2014-03-20

Address:
515 E. Douglas Ave
Wichita, 67202
Phone: 316-573-9305