Personal training includes a personalized program with nutrition, goal setting, and body fat analysis.  Each session also includes several types of workouts including pad technique, TRX training, kettle bell training, stability ball training, and kickboxing.

     1. Plan on arriving 15-20 minutes before class. We will register you and give you an orientation of the punches and kicks we use during class.

     2. Wear comfortable gym clothes (sweats, shorts, t-shirt and sneakers) and bring a bottle of water.

     3. You will need to wear protective boxing or martial arts gloves. Gloves and wraps are included in your membership.

     4. Class lasts 60 minutes. Be prepared to sweat and have the best -- and most fun -- workout ever!

Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with over 1,200 calories burned during a one hour class!  At CKO, you will be burning fat and toning up by punching and kicking a real, hanging heavy bag.  The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air.  They keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself.  Since the class is for both beginners and advanced members, it is geared for you to go at your own pace and build up your pace each class.  Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO uses REAL HEAVY BAGS to give you REAL RESULTS.

Website:   www.ckokickboxing.com 
 

Voucher restrictions:

• No cash back
• No cash value
• Not responsible for expired, lost, or stolen certificates.

Address:
CKO Kickboxing
626 Congaree Road, Unit 1
Greenville, SC 29607
Phone: (864) 400-8885